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Thank you!

We're glad you've joined us! Be on the lookout for an email from us soon. Your journey matters, and we're here to support you every step of the way.

At the heart of what we stand for, we believe in empowering our community by providing resources, information, and connection for people at all stages of their pelvic health journeys. We hope you’ll find these resources helpful for you or someone you care about.

Online Support Groups


Pessaries & Pelvic Organ Prolapse

Pelvic Floor Avulsion Support Group for Women

Alternative POP Treatment Support

Association for Pelvic Organ Prolapse (APOPS)

If you're just beginning your pelvic health journey, know that support groups are great resources for guidance and encouragement. Sometimes, the amount of information available to you can seem overwhelming. Remember, you're not alone, and there's no rush—embrace the support as it comes, ask questions, and take your time to absorb the information at your own pace.

Online Pelvic Floor PT Resources

Beth Olson PT

Lady Bird PT


Complete OM PT

Use code HEMSUPPORTWEAR for a discount on Complete OM PT's Partners in Motion: Birth Prep Deck*

Are you a healthcare professional who specializes in women's or pelvic health? We'd love to feature you and your resources on our website! Get in touch to learn about our Expert Spotlight Series.

*Note: We do not receive compensation from links, discount codes, and/or any other method of influencing that results in you obtaining a benefit from links posted on our website.

**Medical Disclaimer: This page is intended to provide information and resources only. This page or any of the information contained within should not be used as a substitute for professional diagnosis, treatment, or advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your healthcare, conditions, and recommended treatment.