Blog
The Best Supportive and Empowering Gift Ideas for New Moms
The arrival of a new baby brings joy and excitement, but it also comes with a lot of changes—especially for your body.
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Pelvic Organ Prolapse Relief: Your Comprehensive Guide
People with pelvic organ prolapse are often faced with troubling symptoms, including heaviness in the pelvic area an...
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Expert Advice: 10 Questions about Pelvic Health with Dr. Beth Henigan PT, DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES, the creator of...
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An Empowered Approach to Childbirth with Sophie Villeneuve, Pelvic Health PT
As part of our Expert Spotlight Series, our founder Lauren welcomed pelvic health physiotherapist and online coach S...
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Hem Spotlight: Dr. Jill Ingenito, DO
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Advocating for Postpartum Pelvic Health with Dr. Beth Henigan PT,DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES who is the crea...
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Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'
A New Perspective on Pregnancy and Postpartum
Pregnancy and postpartum can be a time of joy and excitement, but it’s ...
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Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...
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Hem Spotlight: Gina
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT
Recently, our founder, Lauren, talked with Dr. Stephanie A. Prendergast MPT, the esteemed co-founder of the Pelvic He...
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Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation
At least as carefree as it can be traveling with a 2 and 4 year old…
It has been a fun-filled summer for Hem Support...
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Comfortable High Waisted Pelvic Floor Support Underwear
Welcome to Hem Support Wear, where comfort and innovation come together in pelvic floor support. If you're one of the...
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