Blog
Sep 4, 2025
Not Sure What’s Going On Down There? Here’s What to Ask Your Doctor
If you’ve recently felt something “off” in your pelvic area—like pressure, heaviness, or a bulging sensation—you’re n...
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Sep 2, 2025
The Best Supportive and Empowering Gift Ideas for New Moms in 2025
The arrival of a new baby brings joy and excitement, but it also comes with a lot of changes—especially for your body.
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Sep 1, 2025
Pelvic Health in Your Pocket: How the Amie App Is Changing Postpartum Care with Dr. Anna McMaster PT, DPT, PRPC
Navigating pelvic health during pregnancy and postpartum can feel overwhelming—especially when care is hard to access...
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Aug 28, 2025
Real Relief for Perimenopause: 8 Women‑Founded Brands That Get It
Perimenopause isn’t just a hormonal shift—it’s a season where hidden symptoms creep into every chapter of your day, f...
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Aug 21, 2025
More Than Just Kegels: A Beginner’s Guide to Prolapse Support After Birth
No One Told Me THIS Could Happen After Birth…
If you’ve ever Googled something like “how to put your vagina back in,”...
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Aug 19, 2025
Founder's Perspective: Back-to-School, New Routines, and My Pelvic Health Reality
The start of a new school year always brings a shift in energy. The rhythm of summer fades, and suddenly we're knee-d...
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Aug 19, 2025
Founder's Perspective: My Favorite Things – August 2025 Edition: Home, Health & Healing
Every month, I try to take a moment to reflect on the little things that are making a big difference in my daily life...
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Aug 5, 2025
5 Practical & Expert-Backed Tips for Staying Active With Pelvic Floor Challenges
Whether your activity is running a marathon or shuttling kids to and from their activities, our experts agree: moveme...
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Jul 23, 2025
Founder’s Perspective: My Favorite Things – July 2025 Edition
There’s something about mid-summer that calls for simplicity. With the kids out of school, temperatures climbing here...
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Jul 7, 2025
It’s Time to Stop Whispering: Why Pelvic Health Needs an Open Conversation with Dr. April Morrison PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. April Morrison, founder of Destinations P...
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Jun 24, 2025
Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)
Before I had kids, I could rely on tampons without giving it a second thought. That all changed after my first baby a...
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May 24, 2025
The Link Between Menopause and Pelvic Floor Problems—And How to Find Support
When you're in your mid-40s or older, your body starts sending new signals. Maybe it's a sense of heaviness in your p...
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