Blog
Apr 23, 2025
Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew
Real Talk About Lingering Pain, Pelvic Floor Health, and What Finally Helped
Let’s talk about something a lot of us d...
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Apr 20, 2025
Founder's Perspective: How Stress Shows Up in Your Body—And What Helped Me Manage It
Stress Awareness Month | Personal Reflections on Burnout, Resilience & Recovery
If you had asked me five years ...
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Apr 9, 2025
The Power of a Proactive Approach to Pelvic Health with Dr. Hailey Miller PT, DPT
As part of our Expert Spotlight Series, Lauren chatted with Dr. Hailey Miller, PT, DPT, is a pelvic health specialist...
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Mar 26, 2025
Pelvic Health as the Foundation of Physical and Emotional Wellness with Dr. Arielle Martone PT, DPT
Recently, as part of our Expert Spotlight series, our founder Lauren chatted with Dr. Arielle Martone, a Doctor of Ph...
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Mar 25, 2025
How Motherhood Made Me a Stronger Founder: Lessons in Resilience, Balance, and Focus
International Women’s Day, celebrated earlier this month, is a time to recognize the strength, resilience, and achiev...
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Mar 12, 2025
The Connection Between Fitness and Pelvic Floor Health with Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Jordan Searles, a high school Healt...
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Mar 12, 2025
Hem Spotlight: Hailey Miller, PT, DPT
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Mar 3, 2025
Founder's Perspective: 5 Practical Adjustments to Ease Low Back Pain and Prolapse While Raising Young Kids
If you’ve been told not to lift anything over 10 pounds after experiencing prolapse, you probably laughed (or cried) ...
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Feb 26, 2025
Revolutionizing Women’s Health Through Holistic Care: A Conversation with Dr. Lillian Medhus DNP, WHNP-BC, CNM
In this insightful Expert Spotlight chat, our founder Lauren sits down with Dr. Lillian Medhus, a Doctor of Nursing P...
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Feb 20, 2025
Sex After Prolapse: A Guide to Navigating Intimacy with Confidence
In this insightful blog post, Dr. Margo Kwiatkowski PT, DPT, CSCS, PCES dives into the challenges of intimacy after p...
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Feb 14, 2025
Hem Spotlight: Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Feb 12, 2025
Pilates and Pelvic Health: A Powerful Partnership for Wellness with Dr. Caitlin Oliveros, PT
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Caitlin Oliveros, founder of Studio...
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