A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Expert Spotlight
How Pelvic Floor Therapy Can Transform Lives at Every Stage with Dr. Rachael Cappuccino, Pelvic Floor PT
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Rachael Cappuccino, founder of Capp...
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Jan 15, 2025
Taking Control of Pelvic Health: It’s Never Too Early or Too Late with Dr. Ashley Castellanos, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Ashley Castellanos, a dedicated practicin...
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Thriving Through True Healing: an Empowering Approach to Pelvic Health Care with Dr. Ashley Newton PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Ashley Newton, a Doctor of Physical Therapy a...
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Dec 18, 2024
A Doula's Perspective on Pelvic Health for Every Life Stage with Dr. Ally Loupe PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Ally Loupe PT, DPT. Dr. Ally has over 10 ...
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The Power of the Pelvic Floor: Why It Deserves Your Attention with Dr. Kaleigh Mulpeter PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Kaleigh Mulpeter PT, DPT. Dr. Kaleigh is ...
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Nov 20, 2024
Why Pelvic Health Therapy Matters and How It Impacts Your Daily Life, with Dr. Chelsea Tetreault PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Chelsea Tetreault PT, DPT. Chelsea is a D...
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Empowered Fitness for Pregnancy, Postpartum, and Pelvic Floor Health with Julia Neto, Prenatal and Postpartum Corrective Exercise Specialist
As part of our Expert Spotlight Series, our founder Lauren chatted with Julia Neto, Prenatal and Postpartum Correctiv...
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Oct 23, 2024
From Stigma to Strength: Embracing Pelvic Floor Wellness with Dr. Meghan Rohde and Dr. Leah Mycofsky
As part of our Expert Spotlight Series, our founder Lauren interviewed Dr. Meghan Rohde PT, DPT, PhD, SCS and Dr. Lea...
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Oct 9, 2024
Expert Advice: 10 Questions about Pelvic Health with Dr. Beth Henigan PT, DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES, the creator of...
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Sep 27, 2024
An Empowered Approach to Childbirth with Sophie Villeneuve, Pelvic Health PT
As part of our Expert Spotlight Series, our founder Lauren welcomed pelvic health physiotherapist and online coach S...
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Sep 22, 2024
Advocating for Postpartum Pelvic Health with Dr. Beth Henigan PT,DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES who is the crea...
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Sep 13, 2024
Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...
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