A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Menopause
Not Sure What’s Going On Down There? Here’s What to Ask Your Doctor
If you’ve recently felt something “off” in your pelvic area—like pressure, heaviness, or a bulging sensation—you’re n...
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Real Relief for Perimenopause: 8 Women‑Founded Brands That Get It
Perimenopause isn’t just a hormonal shift—it’s a season where hidden symptoms creep into every chapter of your day, f...
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May 24, 2025
The Link Between Menopause and Pelvic Floor Problems—And How to Find Support
When you're in your mid-40s or older, your body starts sending new signals. Maybe it's a sense of heaviness in your p...
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Revolutionizing Women’s Health Through Holistic Care: A Conversation with Dr. Lillian Medhus DNP, WHNP-BC, CNM
In this insightful Expert Spotlight chat, our founder Lauren sits down with Dr. Lillian Medhus, a Doctor of Nursing P...
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How Pelvic Floor Therapy Can Transform Lives at Every Stage with Dr. Rachael Cappuccino, Pelvic Floor PT
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Rachael Cappuccino, founder of Capp...
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Oct 13, 2022
Menopause and Pelvic Organ Prolapse
As we go throughout our lives, our bodies are constantly changing. If we are lucky enough to experience the milestone...
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