Pelvic Floor Support Underwear – Gentle Lift for Everyday Relief
Need Help Choosing Your Fit?
- Curvy = fuller hips or backside - waist is smaller than hips.
- Straight = narrower hips or flatter shape - waist is about the same size as hips.
Not sure? Take our Fit Quiz or view our Size and Shape Guide.
Gentle lift and prolapse relief—support you can count on all day.
Product Details
Finally—support that feels as good as it works. Hem Support Wear is designed to relieve the heavy, falling-out feeling of prolapse and help you move through your day with comfort and confidence.
Why Women Love It:
- Our patented support hammock provides gentle lift right where you need it.
- Smooth and low-profile—wear it under leggings, jeans, or dresses.
- Soft, non-compressive fabric that moves with you, not against you.
- High-cut leg openings flatter more body shapes without pinching.
- Available in Curvy and Straight fits for personalized comfort.
Confidence Built In:
No braces. No bulky shapewear. Just everyday support, trusted by pelvic health professionals and created by a mom with prolapse—because you deserve better.
Fabric & Care
Fabric
Outer shell: 80% Nylon, 20% Spandex.
Support panel: 100% Polyester - OEKO-TEX STD 100 certified textile.
Support hammock: 80% Nylon, 20% Spandex.
Care Instructions
Machine wash cold on gentle and hang or lay flat to dry. For extra protection in the washing machine, we recommend using a lingerie or washing bag.
Size & Fit
Hem garments come in two styles—Curvy and Straight—to better match your body’s shape.
- Curvy fit: designed for fuller hips or more volume in the backside
- Straight fit: better for more streamlined shapes or flatter backsides
If you’re unsure, take our short Fit Quiz or check out the Size and Shape Guide.
Garments fit true to size and are meant to feel snug—but not tight. If between sizes, we recommend sizing up.
Shipping & Returns
We offer free standard shipping on U.S. orders of $100+, with fast fulfillment from our Texas-based team. Most orders ship within 1–2 business days.
- Canada, UK, Australia, and NZ shipping available
- Easy returns and size exchanges through our Returns Portal
- Please try on garments over underwear with the hygiene liner intact
- Worn garments cannot be returned unless the liner is in place and the item is in reusable condition
Who It's For
Hem Support Wear is designed to support women experiencing:
- Heaviness or pressure in the pelvic area
- Pelvic organ prolapse (POP) symptoms
- Leaking, bulging, or "falling out" sensations
- The need for gentle support during postpartum recovery
Whether you're newly diagnosed or just know something feels off, Hem offers gentle, discreet support you can actually wear every day.
Recommended by Pelvic Floor PTs
Hundreds of women and healthcare providers trust Hem Support Wear.
Targeted Lift
Our patented support hammock provides gentle lift and relief where you need it most—without pressure or bulk.
Moves With You
Comfortable, breathable fabric that flexes with your body—no digging, pinching, or restriction.
Built for Daily Wear
High-cut legs and soft trim give you a secure, no-dig fit that disappears under most outfits.
Relief You Can Feel
Say goodbye to heaviness, bulging, or discomfort. Our pelvic floor support hammock lifts from below to provide daily relief and help you feel more like yourself.
Confidence in Every Outfit
Designed to fit like your favorite underwear, the garment sits smoothly under clothing—so you can dress for your day without worry or bulk.
Designed by a Woman Who Gets It
We know what it’s like to live with prolapse. That’s why every detail is designed for real life—because you deserve support that feels as good as it works.
Support That Moves With You
Whether you're running errands or chasing toddlers, our flexible design moves with your body—offering lift and comfort without digging or restriction.
Real Women, Real Relief
This garment has been a game-changer for me. That deep heavy pulling feeling was greatly reduced. It made the difference of being comfortable standing!
Elizabeth H.
I noticed immediate support. It was comfortable to wear and helped. I still felt the bulge sensation but not as pronounced.
Rainelle M.
Having the Hem garment has made my 4th pregnancy much more comfortable, as I'm not having to constantly manage pelvic organ prolapse symptoms.
Amy R.
The relief was immediate! I wore them all day and had no bulge feeling and no heaviness! I love that they are also discreet under clothing.
Katherine W.
Created by a mom with prolapse.
How to Find Your Style and Size
Step 1: Determine your butt shape
Your butt shape will determine whether our Straight or Curvy style will fit you best. Use the above image to see which shape most closely matches yours.
Step 2: Find your measurements
Grab a measuring tape and measure yourself in three key areas: waist, high hip, and low hip.
Step 3: Take the Size Quiz
Now that you know your butt shape and measurements, take our quiz to get a personalized recommendation or view our size chart to find your size.
You have options—but only Hem was made for your daily life.
Learn More About Our Pelvic Floor Support Garments
I'm new to pelvic floor support. How do I know if this garment is right for me?
If you're experiencing symptoms like pelvic pressure, a feeling of heaviness, or bulging in the pelvic area—especially when standing or during activity—this garment may help. It’s designed to provide external support and targeted compression to the pelvic floor, which can relieve discomfort and improve daily function.
While it’s not a replacement for medical care, many people find it a helpful part of their overall support plan. If you're unsure, we recommend checking with your healthcare provider to see if external pelvic support is appropriate for your condition.
Can I wear this during pregnancy?
This garment was designed to support the pelvic floor—not the belly—so it’s not a maternity garment. That said, some pregnant people have found it helpful for pelvic heaviness or pressure, especially early in pregnancy. Once your belly expands past a certain point the garment likely won't fit well because it can only stretch up to a certain point due to the woven support panels. As with any supportive product, we recommend checking with your healthcare provider to make sure it’s appropriate for you.
Will this help with my type or stage of prolapse?
Our garment has been worn by women with various types and stages of pelvic organ prolapse, including cystocele, rectocele, and uterine prolapse. It may help relieve symptoms like heaviness or bulging, especially when upright or active. Every body is different, so we always recommend checking with a pelvic floor provider to see if this type of external support is a good fit for your needs.
Can I wear this over underwear?
Yes! While the garment is designed to be worn as underwear, many people choose to wear it over a pair of thin, snug-fitting briefs. This can make laundering easier and is totally a matter of personal preference.
What makes this garment different from shapewear or a brace?
Unlike shapewear or medical braces, Hem Support Wear is designed to gently lift rather than squeeze or compress. Our patented pelvic floor support hammock targets the area where support is needed most—helping relieve heaviness and pressure without restricting your movement or changing your shape.
- No tight compression, no squeezed waist, and no effort to “slim” your body.
- No bulky straps, Velcro, or stiff inserts—just a soft, flexible garment designed for daily wear.
- You can wear it under most clothes, as regular underwear or over your own underwear, and feel supported throughout your day.
This makes Hem Support Wear a comfortable, discreet alternative that fits seamlessly into your everyday routine.
Fabric and Care
Fabric
Outer shell: 80% Nylon, 20% Spandex.
Support panel: 100% Polyester - OEKO-TEX STD 100 certified textile.
Support hammock: 80% Nylon, 20% Spandex.
Care Instructions
Machine wash cold on gentle and hang or lay flat to dry. For extra protection in the washing machine, we recommend using a lingerie bag.
Tip: You can wear the garment over underwear if you want to wash less frequently.
Easy Returns and Free Exchanges
We want you to be happy with your purchase, and let you exchange or return it hassle-free if you aren’t. We will gladly accept any unwashed and unworn items for return or exchange within 30 days of purchase. Final sale items are not eligible for returns or exchanges. For more detailed information review our return and exchange policy.
Not seeing your question here? Check out the full FAQ, or reach out—we’re happy to help.