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Person in burgundy activewear doing pelvic floor exercise on all fours in a calm, minimalist space.
Person in burgundy activewear doing pelvic floor exercise on all fours in a calm, minimalist space.

Support Your Pelvic Floor Before It Demands It

Learn the small, proactive habits that can make a big difference. Download the free checklist.

Get the Free Checklist

Created based on discussions with pelvic floor PTs, this printable guide helps you feel more confident, supported, and in control—without adding to your to-do list.

Instant access. Just tell us where to send it.

What You'll Learn

This isn’t about kegels or quick fixes. This checklist covers:

  • The daily habits that quietly strain your pelvic floor (and how to shift them)
  • Why “just in case” peeing might be doing more harm than good
  • The right way to breathe, lift, and move to feel supported (not scared)
  • Surprising ways posture, sleep, and stress affect your pelvic health
  • The #1 thing most women skip when it comes to staying proactive
Digital tablet displaying a “Pelvic Health Checklist” with an anatomical illustration of the pelvic floor and completed checkmarks, surrounded by cozy textures.

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“I was blindsided by my pelvic organ prolapse diagnosis after giving birth. No one warned me. No one prepared me. This checklist includes the everyday habits I wish I’d known earlier—so you can feel proactive, educated, and empowered as your body evolves through postpartum, perimenopause, and beyond.”

— Lauren Fleming

Founder of Hem Support Wear

Real bodies, real support—celebrating every woman’s journey with comfort and confidence.

This Is For You If...

  • You’re postpartum, postmenopausal, or anywhere in between
  • You’re tired of being told “it’s normal” when your body feels anything but
  • You want clear, proactive steps without shame or overwhelm
  • You’ve ever googled “pelvic organ prolapse help” at 2am
  • You want to feel strong, lifted, and back in your body again

Most women don’t get told about pelvic health until things feel off.
This guide changes that.
No medical jargon. No scare tactics. Just everyday choices that put you back in the driver’s seat.

You’ll also get our occasional emails packed with pelvic health insights, product perks, and support that actually supports you. We respect your inbox. Unsubscribe anytime.

  1. Hem Support Wear is rewriting the rules of pelvic health with unapologetically supportive garments—because women deserve real support. This checklist is not medical advice. It’s a resource for educational and wellness support only.