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Prenatal & Postpartum

Dr. Beth Olson and Lauren Fleming chat about pelvic floor physical therapy

Jul 10, 2024

Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...

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Hem Support Wear & Dr. Margo Kwiatkowski talk about Pelvic Floor Support Garments and their benefits for pelvic organ prolapse

May 13, 2024

Five Questions from our Conversation about Pelvic Floor Support with Dr. Margo Kwiatkowski
Recently, our founder, Lauren, chatted with Dr. Margo Kwiatkowski, DPT, CSCS, PCES, founder of P4Moms and @postpartum...

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Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises

Jan 18, 2024

Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises
Welcome to a space where the joys of motherhood meet the honest challenges of pelvic health. At Hem Support Wear, we ...

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Doulas & how they help with Pelvic Floor Health

Oct 19, 2023

Doulas & Pelvic Floor Health
Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...

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Managing Pelvic Organ Prolapse and your Period

Mar 7, 2023

Founder’s Perspective: Managing POP and Your Period
As part of our mission to help normalize the conversation about pelvic floor health, we're committed to sharing real ...

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Postpartum Care for your body

Sep 15, 2022

Postpartum Care for Your Body
Whether you’re a first-time parent or are welcoming more little ones into your family, the transition to life after b...

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