A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Expert Spotlight
Apr 14, 2026
Pelvic Health Experts Explain: How Pelvic Floor Muscles Support the Body
If you’ve ever heard the term pelvic floor, you’ve probably also heard things like “do your Kegels” or “strengthen yo...
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Pelvic Pressure: What Pelvic Health Experts Say It Usually Means
Pelvic pressure is one of the most common — and most confusing — pelvic floor symptoms people experience.
Some descri...
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“Is This Right for Me?”: How to Know If Pelvic Support Tools Can Help You Feel More Like You
It’s one of the most common questions we hear:
“How do I know if a pelvic support garment is right for me?”
Whether ...
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Dec 16, 2025
2025 Reflections on Pelvic Health & Empowerment: Expert Voices to Carry Us Forward
As the year winds down, it's natural to pause and reflect on what we've experienced, learned, and overcome. In pelvic...
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Nov 18, 2025
Pelvic Health Through the Holidays: Real Advice From Real Experts
As the year winds down, our routines tend to do the same. But when it comes to pelvic health, consistency—even in sma...
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What If Fitness Truly Fit YOU? Empowering Insights from Liz Christenbury, founder of GymNet
At Hem Support Wear, we believe in supporting real women through real-life moments—and that includes how we move thro...
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Pelvic Health in Your Pocket: How the Amie App Is Changing Postpartum Care with Dr. Anna McMaster PT, DPT, PRPC
Navigating pelvic health during pregnancy and postpartum can feel overwhelming—especially when care is hard to access...
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It’s Time to Stop Whispering: Why Pelvic Health Needs an Open Conversation with Dr. April Morrison PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. April Morrison, founder of Destinations P...
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May 9, 2025
The Power of a Proactive Approach to Pelvic Health with Dr. Hailey Miller PT, DPT
As part of our Expert Spotlight Series, Lauren chatted with Dr. Hailey Miller, PT, DPT, is a pelvic health specialist...
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Apr 21, 2025
Pelvic Health as the Foundation of Physical and Emotional Wellness with Dr. Arielle Martone PT, DPT
Recently, as part of our Expert Spotlight series, our founder Lauren chatted with Dr. Arielle Martone, a Doctor of Ph...
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The Connection Between Fitness and Pelvic Floor Health with Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Jordan Searles, a high school Healt...
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Revolutionizing Women’s Health Through Holistic Care: A Conversation with Dr. Lillian Medhus DNP, WHNP-BC, CNM
In this insightful Expert Spotlight chat, our founder Lauren sits down with Dr. Lillian Medhus, a Doctor of Nursing P...
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