2025 Reflections on Pelvic Health & Empowerment: Expert Voices to Carry Us Forward

As the year winds down, it's natural to pause and reflect on what we've experienced, learned, and overcome. In pelvic health, those reflections often come with deep emotions, hard-won insights, and a renewed sense of purpose. In this Expert Spotlight roundup, we’re highlighting timeless wisdom from five trusted voices in pelvic health—Dr. Beth Henigan, Dr. Ashley Newton, Dr. Hailey Miller, Dr. Caitlin Oliveros, and Dr. Arielle Martone.

Their stories are equal parts grounding and inspiring, reminding us that healing isn’t linear, advocacy matters, and hope is always worth holding onto.

Progress Isn’t Linear, and That’s Okay

For Dr. Beth Henigan PT, DPT, OMPT, PCES, the physical and emotional rollercoaster of recovery is something she knows both professionally and personally. After experiencing high-risk pregnancies, NICU stays, and intense postpartum challenges, she shared, "It took me a good 18 months to get back to where I wanted to be."

She highlights how often postpartum recovery is minimized or rushed—a mindset she actively works to challenge. "If I'm having to advocate this hard as a clinician, imagine what someone without this knowledge is going through," she said.

Her advice to others? Be gentle with yourself. Give your body time. And know that it's okay to feel frustrated.

Reclaiming Power Through Education

Dr. Ashley Newton PT, DPT spoke powerfully about what she calls the "Bermuda Triangle of functioning": a space in pelvic health where traditional care often fails to address the root of symptoms.

"As an ortho PT [early in my career], they talked a lot about piriformis, the hip flexors... but no one was talking about what was going on inside the pelvis," she explained.

She encourages anyone experiencing persistent symptoms to explore beyond the basics. "We all have pelvises, and at some point, there can be imbalances that need to be addressed," she noted. Empowerment starts with education—and a willingness to ask, "Could this be connected to my pelvic floor?"

Awareness Can Lead to Relief

Dr. Hailey Miller PT, DPT is passionate about using education as a healing tool. "People often wait to seek help because they think pelvic symptoms are 'normal' or untreatable," she shared. "But small symptoms—like light leaking, heaviness, or discomfort—are your body’s way of asking for support."

She emphasizes that it’s never too early or too late to start caring for your pelvic floor. "Pelvic symptoms can be subtle, but when people understand what’s going on, they can get the help they need sooner," she said.

Whether you’re newly postpartum, managing a chronic condition, or just curious about your pelvic health, tuning into your body matters.

Ritual, Resilience, and the Power of Small Shifts

Dr. Caitlin Oliveros PT offers a grounded perspective on healing through intention. She emphasizes that change doesn’t always come from dramatic interventions—it often starts with small, consistent habits.

"A moment of gratitude, breath work, or checking in with your posture can create more body awareness and less tension throughout the day," she shared. "You don’t have to overhaul your life—just begin with one thing that supports your body."

Early Support Makes a Lasting Impact

Dr. Arielle Martone PT, DPT's experience as both a provider and patient gives her unique insight into postpartum care. She emphasizes the urgency of early intervention—even when life feels messy.

"That postpartum period can continue on for years," she said. "We often think care starts at six weeks, but there’s so much that can happen before that."

She urges new parents to listen to their bodies early and often. "Even five minutes of movement or breath work is enough to start reconnecting. And if something feels off, trust that instinct—you deserve support now, not later."

What You Can Take Into the New Year

• Give yourself grace. Healing takes time.
• Education is empowerment. Learn what your body is telling you.
• Don’t wait to seek support—pelvic health matters at every age.
• Start small: even one mindful check-in can build momentum.
• We rise by lifting each other. Share your story; it might help someone else feel less alone. And explore our Hem Spotlight Series to hear from other women who've been there, too.

Next Steps to Feel Supported

If this post resonated with you, you’re not alone—and there are simple ways to feel more connected and empowered moving forward:

• ✉️ Join our newsletter to receive expert-backed insights, resources, and encouragement delivered monthly.
• 📊 Download our free Symptom Tracker to get clarity on your pelvic health patterns and start conversations with confidence.
• 🛍️ Explore our pelvic floor support wear, thoughtfully designed to help you feel secure and supported in everyday life.
• 📚 Browse our growing Resources Page for expert tips, educational tools, a pelvic healthcare provider directory, and more.
• 💬 Dive deeper into our Expert Spotlight series for more real talk, relatable stories, and impactful tips from leading pelvic health providers.

Every step you take—no matter how small—is a step toward feeling more like yourself.

As we close this chapter and step into a new one, let these expert reflections remind you: you are not alone in your journey. Progress may not follow a straight path, but with support, knowledge, and compassion, every step counts.

About the Hem Support Wear Team

Meet Cristin, Lauren, and Alexa: a small, mission-driven team passionate about helping women feel supported, seen, and strong—especially when it comes to pelvic health. Hem was founded by Lauren Fleming, whose personal journey with prolapse sparked a mission to make healing feel less lonely and a whole lot more empowering.

**Medical Disclaimer: This post is intended to provide information and resources only. This post or any of the information contained within should not be used as a substitute for professional diagnosis, treatment, or advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your healthcare, conditions, and recommended treatment.