A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Founder's Perspective
Founder's Perspective: Back-to-School, New Routines, and My Pelvic Health Reality
The start of a new school year always brings a shift in energy. The rhythm of summer fades, and suddenly we're knee-d...
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Founder's Perspective: My Favorite Things – August 2025 Edition: Home, Health & Healing
Every month, I try to take a moment to reflect on the little things that are making a big difference in my daily life...
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Founder’s Perspective: My Favorite Things – July 2025 Edition
There’s something about mid-summer that calls for simplicity. With the kids out of school, temperatures climbing here...
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Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)
Before I had kids, I could rely on tampons without giving it a second thought. That all changed after my first baby a...
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Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew
Real Talk About Lingering Pain, Pelvic Floor Health, and What Finally Helped
Let’s talk about something a lot of us d...
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Founder's Perspective: How Stress Shows Up in Your Body—And What Helped Me Manage It
Stress Awareness Month | Personal Reflections on Burnout, Resilience & Recovery
If you had asked me five years ...
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Mar 25, 2025
How Motherhood Made Me a Stronger Founder: Lessons in Resilience, Balance, and Focus
International Women’s Day, celebrated earlier this month, is a time to recognize the strength, resilience, and achiev...
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Founder's Perspective: 5 Practical Adjustments to Ease Low Back Pain and Prolapse While Raising Young Kids
If you’ve been told not to lift anything over 10 pounds after experiencing prolapse, you probably laughed (or cried) ...
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2024: A Year of Growth, Grit, and Gratitude
As we approach the end of the year, it’s the perfect time to reflect on what we’ve accomplished and look ahead to the...
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Sep 22, 2024
Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'
A New Perspective on Pregnancy and Postpartum
Pregnancy and postpartum can be a time of joy and excitement, but it’s ...
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Aug 24, 2024
Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation
At least as carefree as it can be traveling with a 2 and 4 year old…
It has been a fun-filled summer for Hem Support...
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Jun 24, 2024
Empowering Women Entrepreneurs: My Journey with the KS WELI FoundHER Program
I'm Lauren Fleming, founder of Hem Support Wear, and I'm also a University of Texas at Austin alum. Recently, I was i...
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