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Founder Lauren works out, a backpack full of supplies, and Lauren reads outside as a back-to-school routine sets in.

Aug 19, 2025

Founder's Perspective: Back-to-School, New Routines, and My Pelvic Health Reality

The start of a new school year always brings a shift in energy. The rhythm of summer fades, and suddenly we're knee-d...
Collage featuring Just Björn collagen oats, Beyond Yoga Spacedye leggings, Plant Paper toilet paper, Hydro Flask water bottles, and a Nespresso Vertuo machine—founder’s favorite home and health essentials for August.

Aug 19, 2025

Founder's Perspective: My Favorite Things – August 2025 Edition: Home, Health & Healing

Every month, I try to take a moment to reflect on the little things that are making a big difference in my daily life...
Founder’s Perspective: My Favorite Things – July 2025 Edition

Jul 23, 2025

Founder’s Perspective: My Favorite Things – July 2025 Edition

There’s something about mid-summer that calls for simplicity. With the kids out of school, temperatures climbing here...
Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)

Jun 24, 2025

Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)

Before I had kids, I could rely on tampons without giving it a second thought. That all changed after my first baby a...
Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew

Apr 23, 2025

Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew

Real Talk About Lingering Pain, Pelvic Floor Health, and What Finally Helped Let’s talk about something a lot of us d...
Hem Support Wear founder Lauren holds toddler daughter outdoors

Apr 20, 2025

Founder's Perspective: How Stress Shows Up in Your Body—And What Helped Me Manage It

Stress Awareness Month | Personal Reflections on Burnout, Resilience & Recovery If you had asked me five years ...
Lauren Fleming, founder of Hem Support Wear, poses with her two daughters

Mar 25, 2025

How Motherhood Made Me a Stronger Founder: Lessons in Resilience, Balance, and Focus

International Women’s Day, celebrated earlier this month, is a time to recognize the strength, resilience, and achiev...
Founder's Perspective: 5 Practical Adjustments to Ease Low Back Pain and Prolapse While Raising Young Kids

Mar 3, 2025

Founder's Perspective: 5 Practical Adjustments to Ease Low Back Pain and Prolapse While Raising Young Kids

If you’ve been told not to lift anything over 10 pounds after experiencing prolapse, you probably laughed (or cried) ...
2024: A Year of Growth, Grit, and Gratitude

Dec 19, 2024

2024: A Year of Growth, Grit, and Gratitude

As we approach the end of the year, it’s the perfect time to reflect on what we’ve accomplished and look ahead to the...
Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'

Sep 22, 2024

Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'

A New Perspective on Pregnancy and Postpartum Pregnancy and postpartum can be a time of joy and excitement, but it’s ...
Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation

Aug 24, 2024

Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation

At least as carefree as it can be traveling with a 2 and 4 year old… It has been a fun-filled summer for Hem Support...
Empowering Women Entrepreneurs: My Journey with the KS WELI FoundHER Program

Jun 24, 2024

Empowering Women Entrepreneurs: My Journey with the KS WELI FoundHER Program

I'm Lauren Fleming, founder of Hem Support Wear, and I'm also a University of Texas at Austin alum. Recently, I was i...
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