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Hem Spotlight: Gina

Sep 5, 2024

Hem Spotlight: Gina

A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT

Aug 31, 2024

Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT

Recently, our founder, Lauren, talked with Dr. Stephanie A. Prendergast MPT, the esteemed co-founder of the Pelvic He...
Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation

Aug 24, 2024

Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation

At least as carefree as it can be traveling with a 2 and 4 year old… It has been a fun-filled summer for Hem Support...
Dr. Beth Olson and Lauren Fleming chat about pelvic floor physical therapy

Jul 10, 2024

Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson

Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...
Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES

Jul 2, 2024

Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES

A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Pelvic Organ Prolapse Symptoms & Care

Jun 25, 2024

Pelvic Organ Prolapse Symptoms & Care

Struggling with pelvic organ prolapse symptoms? Hem Support Wear offers supportive garments for enhanced comfort and confidence.
Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms

Mar 18, 2024

Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms

Ever had difficulty talking to your healthcare provider about your POP or pelvic health symptoms? Trust us: you’re no...
Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire

Nov 8, 2023

Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire

In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
Doulas & how they help with Pelvic Floor Health

Oct 19, 2023

Doulas & Pelvic Floor Health

Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...
Hem Spotlight: Bronwyn Ford talks Pelvic Floor Health, Pelvic Organ Prolapse, and more

Sep 10, 2023

Hem Spotlight: Bronwyn Ford

A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Why you should look at your vulva and vaginal opening

Aug 16, 2023

Know Your Anatomy: Why You Should Look at Your Vulva and Vaginal Opening

Just as it’s important to do a skin check or a breast self-exam, it’s a good idea to look at your vulva on a regular ...
Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis

Jul 28, 2023

Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis

Recently, our founder Lauren shared her story with the community at Pelvic Health Support (PHS), a ground-breaking di...
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