Women's & Pelvic Health
Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...
Read more
Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Read more
Pelvic Organ Prolapse Symptoms & Care
Struggling with pelvic organ prolapse symptoms? Hem Support Wear offers supportive garments for enhanced comfort and confidence.
Read more
Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms
Ever had difficulty talking to your healthcare provider about your POP or pelvic health symptoms? Trust us: you’re no...
Read more
Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire
In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
Read more
Doulas & Pelvic Floor Health
Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...
Read more
Hem Spotlight: Bronwyn Ford
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Read more
Know Your Anatomy: Why You Should Look at Your Vulva and Vaginal Opening
Just as it’s important to do a skin check or a breast self-exam, it’s a good idea to look at your vulva on a regular ...
Read more
Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis
Recently, our founder Lauren shared her story with the community at Pelvic Health Support (PHS), a ground-breaking di...
Read more
Hem Spotlight: Lauren Fleming - Part 2
This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.Â
What will my life loo...
Read more
Founder's Perspective: Lauren's Experience Trying to Get a Pessary
In early June 2021 (about 14 months postpartum), I reached out to my OBGYN provider to ask about getting a pessary. I...
Read more
5 Questions to Ask When Meeting With a Pelvic Floor Health Professional
Visiting a health professional for the first time about your pelvic floor symptoms? That’s great! It’s an important s...
Read more