A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Staying Active as You Age With Pelvic Floor Changes: Support That Moves With You
Let’s be honest: our bodies change over time. And for many women, those changes become more noticeable during and aft...
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Pelvic Floor Support vs. Compression Garments: What’s the Difference?
When you're dealing with symptoms like heaviness, bulging, or pressure “down there,” it’s easy to assume that any sup...
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“Is This Right for Me?”: How to Know If Pelvic Support Tools Can Help You Feel More Like You
It’s one of the most common questions we hear:
“How do I know if a pelvic support garment is right for me?”
Whether ...
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Jan 20, 2026
Pelvic Support Goals for 2026: Realistic Resolutions from Someone Who’s Been There
January used to mean pressure for me. Big resolutions. Big routines. Big expectations.
But living with pelvic organ p...
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Bringing Up Pelvic Floor Support With Your Doctor (Without Feeling Awkward)
You’ve been dealing with symptoms like pelvic heaviness, pressure, or even visible bulging. You know something’s not ...
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Jan 6, 2026
Is Pelvic Support Covered by HSA/FSA? What to Know in 2026
If you're navigating pelvic organ prolapse, postpartum healing, or perineal pressure, you've likely looked into pelvi...
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2025 Year in Review: Our Biggest Year Yet
If 2024 was about proving what’s possible, 2025 was about scaling that possibility into impact.
This year, Hem Suppor...
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Is This Normal? Signs of Pelvic Organ Prolapse Many Women Miss
You’re standing at the sink, folding laundry, or picking up a toddler when it hits you: that strange heaviness in you...
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Dec 16, 2025
2025 Reflections on Pelvic Health & Empowerment: Expert Voices to Carry Us Forward
As the year winds down, it's natural to pause and reflect on what we've experienced, learned, and overcome. In pelvic...
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Managing Prolapse While Traveling: 6 Game-Changing Tips for Comfort
Whether you're flying cross-country to visit family or driving a few hours for a holiday weekend, travel can be uniqu...
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Vulvar Varicosities 101: What They Are and How to Get Relief
If you’ve felt unexpected heaviness or swelling in your vulva during pregnancy, you’re not imagining it. Vulvar varic...
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Nov 19, 2025
The Best Supportive and Empowering Gift Ideas for New Moms in 2025
The arrival of a new baby brings joy and excitement, but it also comes with a lot of changes—especially for your body.
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