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Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises

Jan 18, 2024

Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises

Welcome to a space where the joys of motherhood meet the honest challenges of pelvic health. At Hem Support Wear, we ...
Top 6 Things to look for in a Pelvic Floor Support Garment

Dec 12, 2023

Top 6 Things to Look for in a Pelvic Floor Support Garment

When it comes to pelvic floor support, you shouldn’t have to compromise between function and style, and you don’t hav...
Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire

Nov 8, 2023

Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire

In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
Doulas & how they help with Pelvic Floor Health

Oct 19, 2023

Doulas & Pelvic Floor Health

Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...
Hem Spotlight: Bronwyn Ford talks Pelvic Floor Health, Pelvic Organ Prolapse, and more

Sep 10, 2023

Hem Spotlight: Bronwyn Ford

A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Why you should look at your vulva and vaginal opening

Aug 16, 2023

Know Your Anatomy: Why You Should Look at Your Vulva and Vaginal Opening

Just as it’s important to do a skin check or a breast self-exam, it’s a good idea to look at your vulva on a regular ...
Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis

Jul 28, 2023

Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis

Recently, our founder Lauren shared her story with the community at Pelvic Health Support (PHS), a ground-breaking di...
Hem Spotlight: Lauren's Story of Pelvic Organ Prolapse, part 2

Apr 14, 2023

Hem Spotlight: Lauren Fleming - Part 2

This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.  What will my life loo...
Lauren's Experience Trying to Get a Pessary to Manage Pelvic Organ Prolapse

Apr 14, 2023

Founder's Perspective: Lauren's Experience Trying to Get a Pessary

In early June 2021 (about 14 months postpartum), I reached out to my OBGYN provider to ask about getting a pessary. I...
Why is it so hard to find a pelvic floor support garment that fits?

Apr 5, 2023

Why Is It So Hard to Find a Support Garment That Fits?

If you’ve ever wondered this, you’re definitely not alone! The fashion industry is difficult to navigate when it come...
Managing Pelvic Organ Prolapse and your Period

Mar 7, 2023

Founder’s Perspective: Managing POP and Your Period

As part of our mission to help normalize the conversation about pelvic floor health, we're committed to sharing real ...
5 Questions to Ask When Meeting With a Pelvic Floor Health Professional

Feb 15, 2023

5 Questions to Ask When Meeting With a Pelvic Floor Health Professional

Visiting a health professional for the first time about your pelvic floor symptoms? That’s great! It’s an important s...