Blog
Nov 7, 2024
Empowered Fitness for Pregnancy, Postpartum, and Pelvic Floor Health with Julia Neto, Prenatal and Postpartum Corrective Exercise Specialist
As part of our Expert Spotlight Series, our founder Lauren chatted with Julia Neto, Prenatal and Postpartum Correctiv...
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Oct 23, 2024
From Stigma to Strength: Embracing Pelvic Floor Wellness with Dr. Meghan Rohde and Dr. Leah Mycofsky
As part of our Expert Spotlight Series, our founder Lauren interviewed Dr. Meghan Rohde PT, DPT, PhD, SCS and Dr. Lea...
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Oct 20, 2024
The Best Supportive and Empowering Gift Ideas for New Moms
The arrival of a new baby brings joy and excitement, but it also comes with a lot of changes—especially for your body.
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Oct 16, 2024
Pelvic Organ Prolapse Relief: Your Comprehensive Guide
People with pelvic organ prolapse are often faced with troubling symptoms, including heaviness in the pelvic area an...
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Oct 9, 2024
Expert Advice: 10 Questions about Pelvic Health with Dr. Beth Henigan PT, DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES, the creator of...
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Sep 27, 2024
An Empowered Approach to Childbirth with Sophie Villeneuve, Pelvic Health PT
As part of our Expert Spotlight Series, our founder Lauren welcomed pelvic health physiotherapist and online coach S...
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Sep 23, 2024
Hem Spotlight: Dr. Jill Ingenito, DO
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Sep 22, 2024
Advocating for Postpartum Pelvic Health with Dr. Beth Henigan PT,DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES who is the crea...
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Sep 22, 2024
Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'
A New Perspective on Pregnancy and Postpartum
Pregnancy and postpartum can be a time of joy and excitement, but it’s ...
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Sep 13, 2024
Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...
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Sep 5, 2024
Hem Spotlight: Gina
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Aug 31, 2024
Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT
Recently, our founder, Lauren, talked with Dr. Stephanie A. Prendergast MPT, the esteemed co-founder of the Pelvic He...
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