A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Feb 19, 2026
Hem Spotlight: Brooke
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Founder's Perspective: What I Wish I’d Known Earlier About Pelvic Support
When my pelvic symptoms first showed up, I felt scared, confused, and very alone. I didn’t even have the language to ...
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Staying Active as You Age With Pelvic Floor Changes: Support That Moves With You
Let’s be honest: our bodies change over time. And for many women, those changes become more noticeable during and aft...
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Pelvic Floor Support vs. Compression Garments: What’s the Difference?
When you're dealing with symptoms like heaviness, bulging, or pressure “down there,” it’s easy to assume that any sup...
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“Is This Right for Me?”: How to Know If Pelvic Support Tools Can Help You Feel More Like You
It’s one of the most common questions we hear:
“How do I know if a pelvic support garment is right for me?”
Whether ...
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Jan 20, 2026
Pelvic Support Goals for 2026: Realistic Resolutions from Someone Who’s Been There
January used to mean pressure for me. Big resolutions. Big routines. Big expectations.
But living with pelvic organ p...
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Bringing Up Pelvic Floor Support With Your Doctor (Without Feeling Awkward)
You’ve been dealing with symptoms like pelvic heaviness, pressure, or even visible bulging. You know something’s not ...
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Jan 6, 2026
Is Pelvic Support Covered by HSA/FSA? What to Know in 2026
If you're navigating pelvic organ prolapse, postpartum healing, or perineal pressure, you've likely looked into pelvi...
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2025 Year in Review: Our Biggest Year Yet
If 2024 was about proving what’s possible, 2025 was about scaling that possibility into impact.
This year, Hem Suppor...
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Is This Normal? Signs of Pelvic Organ Prolapse Many Women Miss
You’re standing at the sink, folding laundry, or picking up a toddler when it hits you: that strange heaviness in you...
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Dec 16, 2025
2025 Reflections on Pelvic Health & Empowerment: Expert Voices to Carry Us Forward
As the year winds down, it's natural to pause and reflect on what we've experienced, learned, and overcome. In pelvic...
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Managing Prolapse While Traveling: 6 Game-Changing Tips for Comfort
Whether you're flying cross-country to visit family or driving a few hours for a holiday weekend, travel can be uniqu...
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