A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Doulas & Pelvic Floor Health
Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...
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Sep 10, 2023
Hem Spotlight: Bronwyn Ford
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Aug 16, 2023
Know Your Anatomy: Why You Should Look at Your Vulva and Vaginal Opening
Just as it’s important to do a skin check or a breast self-exam, it’s a good idea to look at your vulva on a regular ...
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Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis
Recently, our founder Lauren shared her story with the community at Pelvic Health Support (PHS), a ground-breaking di...
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Hem Spotlight: Lauren Fleming - Part 2
This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.Â
What will my life loo...
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Apr 14, 2023
Founder's Perspective: Lauren's Experience Trying to Get a Pessary
In early June 2021 (about 14 months postpartum), I reached out to my OBGYN provider to ask about getting a pessary. I...
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Why Is It So Hard to Find a Support Garment That Fits?
If you’ve ever wondered this, you’re definitely not alone! The fashion industry is difficult to navigate when it come...
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Founder’s Perspective: Managing POP and Your Period
As part of our mission to help normalize the conversation about pelvic floor health, we're committed to sharing real ...
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5 Questions to Ask When Meeting With a Pelvic Floor Health Professional
Visiting a health professional for the first time about your pelvic floor symptoms? That’s great! It’s an important s...
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Top 5 Questions About Pelvic Floor Physical Therapy
Although pelvic floor conditions are extremely common, they are widely under-studied and rarely talked about. Some he...
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Our Garment Testing Process
Our first line of high-waisted pelvic floor support underwear is available now, and we’re on a mission to design and...
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Nov 17, 2022
Pelvic Organ Prolapse and Periods
Managing Prolapse and Periods: A Guide
If you’ve been diagnosed with or suspect you have POP (Pelvic Organ Prolapse),...
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