A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Sep 27, 2024
An Empowered Approach to Childbirth with Sophie Villeneuve, Pelvic Health PT
As part of our Expert Spotlight Series, our founder Lauren welcomed pelvic health physiotherapist and online coach S...
Read more
Sep 23, 2024
Hem Spotlight: Dr. Jill Ingenito, DO
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Read more
Sep 22, 2024
Advocating for Postpartum Pelvic Health with Dr. Beth Henigan PT,DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES who is the crea...
Read more
Sep 22, 2024
Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'
A New Perspective on Pregnancy and Postpartum
Pregnancy and postpartum can be a time of joy and excitement, but it’s ...
Read more
Sep 13, 2024
Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...
Read more
Sep 5, 2024
Hem Spotlight: Gina
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Read more
Aug 31, 2024
Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT
Recently, our founder, Lauren, talked with Dr. Stephanie A. Prendergast MPT, the esteemed co-founder of the Pelvic He...
Read more
Aug 24, 2024
Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation
At least as carefree as it can be traveling with a 2 and 4 year old…
It has been a fun-filled summer for Hem Support...
Read more
Comfortable High Waisted Pelvic Floor Support Underwear
Welcome to Hem Support Wear, where comfort and innovation come together in pelvic floor support. If you're one of the...
Read more
Aug 15, 2024
The Benefits of Compression for Prolapse, Vulvar Varicosities, and Postpartum Recovery
By the end of the day, the heaviness is hard to ignore. The pressure, the discomfort, the exhaustion of just being on...
Read more
Jul 10, 2024
Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...
Read more
Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Read more