A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Aug 24, 2024
Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation
At least as carefree as it can be traveling with a 2 and 4 year old…
It has been a fun-filled summer for Hem Support...
Read more
Comfortable High Waisted Pelvic Floor Support Underwear
Welcome to Hem Support Wear, where comfort and innovation come together in pelvic floor support. If you're one of the...
Read more
Aug 15, 2024
The Benefits of Compression for Prolapse, Vulvar Varicosities, and Postpartum Recovery
Living with pelvic organ prolapse (POP) or vulvar varicosities can be challenging and can affect your daily life in m...
Read more
Jul 10, 2024
Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...
Read more
Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
Read more
Pelvic Organ Prolapse Symptoms & Care
Struggling with pelvic organ prolapse symptoms? Hem Support Wear offers supportive garments for enhanced comfort and confidence.
Read more
Jun 24, 2024
Empowering Women Entrepreneurs: My Journey with the KS WELI FoundHER Program
I'm Lauren Fleming, founder of Hem Support Wear, and I'm also a University of Texas at Austin alum. Recently, I was i...
Read more
Five Questions from our Conversation about Pelvic Floor Support with Dr. Margo Kwiatkowski
Recently, our founder, Lauren, chatted with Dr. Margo Kwiatkowski, DPT, CSCS, PCES, founder of P4Moms and @postpartum...
Read more
Mar 18, 2024
Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms
Ever had difficulty talking to your healthcare provider about your POP or pelvic health symptoms? Trust us: you’re no...
Read more
Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises
Welcome to a space where the joys of motherhood meet the honest challenges of pelvic health. At Hem Support Wear, we ...
Read more
Top 6 Things to Look for in a Pelvic Floor Support Garment
When it comes to pelvic floor support, you shouldn’t have to compromise between function and style, and you don’t hav...
Read more
Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire
In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
Read more